Important Things You Should Know To Build Muscles without Building Fat

Important Things You Should Know To Build Muscles without Building Fat

September 21, 2016 0 By pastordave

Muscle building is not an easy task. You should be very careful that you pack only muscles and not unhealthy fat. A wrong step will lead to increase in fat and decrease in muscle mass. You can be assured that you are going in the right direction if you know a few very important things.

  1. Diet

You should consume the right eat. The calories you consume should be high. If the calories you consume are very low, your body will not get the right amount of fuel for working out. Your diet should include proteins, healthy fats and carbohydrates. You should make sure that you consume one gram of protein for every pound of your weight.

Muscle building is not possible without protein synthesis. Protein synthesis is impossible without including more protein in your diet. Eggs, whey protein, peanut butter, brown rice and cheese etc. are rich in protein. Increase fiber in your diet.

  1. Exercises for every part of your body

The exercises for your chest include push-ups, bench presses, and dips.

The recommended exercises for your back are pull-ups, rows and dead lifts.

The exercises for your leg include sprints, squats and leg presses etc.

The right exercises for your arms include dips, bench presses and dumbbell curls.

  1. Sleep well

You should take adequate rest and sleep well. Sleep and rest are inevitable for protein synthesis and muscle building is impossible without protein synthesis. Sleep is also essential for testosterone and HGH production, hormones needed for muscle building. You should sleep for at least seven hours every night.

  1. Get rid of negatives that produce cortisol

Smokings, drinking too much alcohol, insufficient sleep etc. are some negatives that increase the production of cortisol. Cortisol is responsible for increase in blood pressure and decrease in blood circulation. It also promotes storage of fat. You should say good bye to the unnecessary negative stresses.

  1. Include aerobics to your routine

Aerobics is useful for increasing metabolism and in detoxifying your body. It increases the supply of oxygen and the essential nutrients to your muscles. It helps in better muscle building.

  1. Avoid overexertion

Over ambitious bodybuilders make the mistake of over exerting themselves. This causes a lot of side effects like fatigue, depression, anxiety, loss of appetite, sleeplessness, increased blood pressure and lack of concentration etc.

  1. Drink plenty of water

Water is very important for growth of muscles. It is the natural source of several minerals. Water helps you to stay lean and keep your muscles full. Drink a lot of water in between meals. This helps in increase of metabolism. It also helps in the movement of nutrients in the blood stream.

  1. Take supplements

In spite of your perfect diet and proper exercise plan, you may not be able to build muscles as fast as you want. Taking supplements will accelerate the process of muscle building process. The market is overflowing with supplements. Taking the right supplements is important. Check steroids at You will be able to get what you were searching for.

Muscle building is tough but it is attainable if you follow these important tips.